Relax
When you relax, you don't have to stop what you're doing. You'll just have to stop fighting against it.
Change is Essential; Change is Positive
You must avoid breaking when things don't go your way. You'll always be secure to the degree that you accept change. True security comes from being able to bend your insecurities. When you recognize and accept that change will inevitably take place. You'll become secure, not by standing still, but by growing, moving, and staying energized. Be secure in the knowledge that you can deal with anything that happens to you. Have the courage to bet on your ideas. Take some calculated risks and act on your dreams. There is no permanent security on this earth, there is only opportunity. Change is an essential and positive part of life!